Tasty Thursday: Pesto Minestrone Soup

Today, I would like to share one of my all time favorite soups.  It easy easy and very healthy.  My friend Harmony gave me the original recipe, but I have altered it a lot to satisfy my taste.

taggedsoup

Healthy Minestrone Soup

Ingredients:

  • 1 c chopped squash
  • 1 c chopped zucchini
  • 1 c chopped onion
  • 1 c chopped green pepper
  • 3 cloves of garlic
  • 1 bag of frozen mixed veggies
  • 32 oz. of chicken stock ( I keep frozen bags of homemade stock)
  • 1 can of diced tomatoes
  • 1 bay leaf
  • 1 T fresh parsley, chopped
  • 1 T pesto (this is the key ingredient, it adds a lot of flavor)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 can of garbanzo beans, drained and rinsed

 Prep:

Heat a large saucepan to medium-high heat, coat with a touch of olive oil.  Add veggies and saute until veggies are tender.  Stir in chicken broth, tomatoes and bay leaf, bring to a boil.  Reduce heat and simmer for 15 minutes.  Discard bay leaf.  Add parsley and the rest of the ingredients to the saucepan, cook for 5 minutes.  Serve hot.  The recipe also calls for 4 c of spinach to be added at the end, sometimes I add it, sometimes I do not.

Enjoy!

minestronesoup

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Comments

  1. Totally yum! We are expecting snow today, so this would be so yummy to have for dinner tonight! M.
    mandi smitht recently posted..Find of the Day – Nailhead ChestMy Profile

  2. Looks great Liz! You’ve reminded me I also have an old family recipe. I’m firing up the stovetop right now!
    Cheryl Nicholl recently posted..Sherlock Holmes & The Case of the Disappearing FelineMy Profile

  3. This looks divine! I’m a little afraid to dive into the world of soup-making, but this just may be the kick start I need!
    Amy @ Paint Wine Repeat recently posted..Slow Cooker Pulled Pork – What’s for Dinner WednesdayMy Profile

  4. Um yum! I love how it is packed FULL of veggies! It is supposed to rain this weekend….would be perfect!
    17 Perth recently posted..For the love of racing….My Profile

  5. This sounds absolutely heavenly…it’s been so freezing here and all I’ve wanted to do is eat hot soups and cuddle up in a blanket! Of course neither have been happening, so we need to remedy at least one of those things…right?!?
    Aubrey recently posted..From the bad to the Phenomenal…My Profile

  6. That looks perfect for the rainy cold day we’re having today!
    Kim@Chattafabulous recently posted.."Pretty" Returns to World MarketMy Profile

  7. Erica Meyer says:

    Mmmm this looks great! I’ll have to sub in some veggie broth and give it a try!

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